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Here are two more findings that are worth mentioning: Various other studies have demonstrated cinnamon’s effect on women with PCOS. Supporting evidence of cinnamon’s positive effects, however, is not limited to the meta-analysis of March 2020. The same is true for high triglycerides, a type of fat (lipid) in your blood.ĭue to the metabolic nature of PCOS, women with this condition are at higher risk of developing high LDL and high triglycerides. High LDL, or “bad”cholesterol levels, increases the risk of heart disease. IT REDUCES CHOLESTEROL LEVELS (LDL), AND TRIGLYCERIDES This greatly improves glucose uptake by your cells, albeit acts much slower than insulin itself. Second, a compound in cinnamon can act on cells by mimicking insulin. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract. Thus a reduction in insulin levels leads to the improvement of multiple PCOS symptoms like hair growth/loss and acne.įirstly, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. In IR, the cells of your body become resistant to the normal effects of insulin a blood sugar-regulating hormone.īasically, your cells don't recognize that insulin is there, causing insulin levels to rise (hyperinsulinemia).Īnd as insulin levels get higher and higher over a sustained period of time, they start to drive the symptoms of your PCOS. Its aim was to evaluate five clinical trials, which looked into the benefits of supplementing with cinnamon for PCOS.ħ0% of all women with PCOS will have insulin resistance (IR). The most notable is the systematic review and meta-analysis, carried out in March of 2020. Results from a number of studies suggest that cinnamon may be a therapeutic agent for the treatment of PCOS. Without further ado, let’s explore this tremendously popular spice and how it can benefit any woman with PCOS. It simply means including more cinnamon in your diet, whether it be the spice or supplement, which is commonly referred to as cinnamon extract. If only managing your PCOS were that delicious! Recent research sheds some light on a possible way to do so, and that is, supplementing with cinnamon.Īnd no, this does not mean binge eating cinnamon buns or donuts. Although there’s no cure for PCOS, there are lots of ways to reduce those unwanted symptoms, allowing you to regain control of your body.
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